Healing the Ancestral Line Meditation
Audio-recording of Unit 5 - The Root Chakra - Master Your Energy E-course
Through our ancestors we feel we belong to the world of creation in a continuum of life. In this meditation you will experience this bio connection to your mother and father ancestral lines, retrieving their power and talents and healing any unresolved stories of wounding and limitation.
Meditation Script
DROP THE ATTENTION INTO YOUR BELLY. Breathe in and expand your belly, breathe out and pull your belly inward
Breathe in and send the energy deep down into your root.
You are grounding, allow the energy to descend into your root and into the core of the earth.
Connect to the core and then draw the energy up, along your spine and out of the crown.
BREATHE FROM THE EARTH BENEATH AND FROM THE LANDSCAPE ALL AROUND YOU. Breathe earth energy deep within your body. You are the woods, and the land and the mountains, the meadows and the seas. Feel your sense of belonging to the Earth, your body and atoms are at one with her.
Breathe fire energy from the core up and open your first chakra.
OPEN THE LOTUS OF YOUR ROOT CHAKRA AND OPEN YOUR WHOLE BODY
You are at one with creation, you have the right to be here
THE EARTH IS YOUR HOME AND YOU ARE NOT ALONE
YOU ARE CONNECTED TO ALL YOUR ANCESTORS, THE PEOPLE WHO CAME BEFORE YOU
Your mother and father, and the line of the grand mothers and grand fathers.
Allow their presence, images from your life story and beyond. They live in your body, in your cells and in your DNA. Your body was created by the energies of your mother and father, like theirs was coming out of a long line of people in the past.
IMAGINE WALKING TOWARDS THE FUTURE SUSTAINED BY YOUR ANCESTORS BEHIND YOU
INVITE A POSITIVE ANCESTOR NOW, SOMEONE WHO WANTS TO HELP YOU
AN ANCESTOR WITH AN OPEN HEART AND A HIGH VIBRATION OF LIGHT.
You may know them or not, they belong to either your mother line or father line
Visualise two lines and choose one. Allow an ancestor to come through
Be with them, maybe you are in nature or in a place back in time, maybe in your childhood.
Feel their pure essence of love, breathe heart to heart.
THE ANCESTOR IS CONNECTING YOU TO A QUALITY OF POWER YOU NEED AT THIS TIME
Allow the communication, listen and perceive what the ancestor wants to show you.
Hear his/her message as there are gifts for you from this side of your ancestral line.
What is the energy you need to connect to, what is the power or quality you need to embrace
Allow the ancestor to show you, own this power or quality that comes to you, it belongs to you as you belong to the blood-line. CHOOSE TO OWN THIS QUALITY.
BEFORE EMBRACING THIS QUALITY WE WANT TO DO SOME HEALING, TO CLEAR SOMETHING IN YOUR ANCESTRAL LINE.
You are tracking a pattern transmitted through the ancestral line, in the way to own the quality and message of your Ancestor.
CONNECT TO YOUR OWN LIFE STORY, may be to your childhood or maybe more recent events.
Allow images or memories or people to come to the surface, pointing to a place where healing is needed. You are tracking a feeling or a pattern or a core belief, from your mother or father line, that needs to be healed and transmuted.
NOW TRACK THE PATTERN BACK IN TIME THROUGH YOUR ANCESTRAL LINES
Choose again a line, mother or father, and track backwards in time, allow people, stories or scenes to emerge which clarify the negative pattern. It maybe in your life time or in remote times. Observe the scenes, the characters, what is happening, who is there, what are the feelings, what is the underlying belief system . ALLOW THE ANCESTOR TO HELP YOU UNDERSTAND THE PATTERN, THE NEGATIVE ENERGY COMING FROM THE ANCESTRAL LINE.
Stay connected inwards as well, on what is happening within your inner body.
FOCUS ON YOUR FEELINGS, NOTICE WHAT ARISES WITHIN YOU, WITHIN YOUR BODY
Notice what are you feeling, maybe it is discomfort, shyness, anger, fear or hurt? Notice how this ancestral connection affect you.
OBSERVE THE STORY, THE DYNAMIC, THE PATTERN
NOTICE THE CORE EMOTION OR THE CORE THOUGHT WITHIN YOU
BREATHE AND RELEASE IT, INTO THE EARTH, OUT OF YOUR BODY
Where is the wounding, how does it live within you, within your body?
NOTICE THE CORE EMOTION AND THE CORE THOUGHT WITHIN YOU
OWN YOUR FEELINGS, SO THAT THEY CAN FLOW OUT
NOW ASK FOR HELP TO DO THE HEALING, TO YOUR ANCESTOR OR OTHER BEINGS OF LIGHT
ALLOW THE PATTERN OF NEGATIVE ENERGY OUT OF YOUR BODY, BREATHE IT OUT
Whatever the pattern, you are releasing it
The feeling or pattern stops with you
You are extracting this energy pattern out of your body and out of the whole ancestral line
No more fear, no more hurt, no more anger, no more limiting blocks.
VISUALIZE THIS HAPPENING, ENERGY FLOWING OUT OF YOUR BODY AND OUT OF THE ANCESTRAL LINE.
AND FORGIVE, KNOWING THE PEOPLE IN YOUR FAMILY DID THE BEST THEY COULD
I LET GO, I FORGIVE, I EMPTY, I LET GO DEEPLY
Rest, in the emptiness. Feel the holding and love
NOW CHOOSE. WHAT DOES MY SOUL NEED?
What do I choose to feel? How do I choose to be?
What is the choice of thought, belief, affirmation I want to live by.
What is the new paradigm that I want to transmit into my future
THE PATTERN STOPS WITH ME
I NOW CHOOSE A DIFFERENT WAY
I breathe in and embody the quality, the energy
Love, freedom, trust, courage. What is your deep desire, breathe it in.
BREATHE IN AND NOTICE HOW IT FEELS LIKE IN YOUR BODY, IN YOUR LIFE
BREATHE OUT AND TRASMIT THIS NEW ENERGY OUTWARDS, RADIATE IT OUTWARDS
ALL AROUND AND IN THE FUTURE
FEEL YOUR CONNECTION TO YOUR SOUL
YOU ARE STANDING STRONG ON EARTH
RECEIVING YOUR SOUL STREAMING DOWN INTO YOUR BODY
AND FEELING THE LOVE CONNECTION TO YOUR ANCESTORS
Open to feel the essence of love of this connection
We are all Earthlings, all children of God on Earth, connected as One
FEEL THE LINE OF THE GRANDFATHERS AND GRANDMOTHERS BEHIND YOU, SUSTAINING YOU
Feel how it gives you strength as you face the time line of your future
FEEL YOUR ANCESTORS’ POWER HOLDING YOU AS YOU WALK THE PATH OF LIGHT IN FRONT OF YOU
FEEL THE ENERGY YOU HAVE CHOSEN AND HOW IT INFORMS YOUR FUTURE
FEEL IT BEAMING IN FRONT OF YOU ON YOUR PATH, YOUR NEW CHOICE
YOU ARE ONE WITH LIFE
